BREATHWORK

If you’re:

• Overthinking every decision in your life or business

• Successful on the outside but exhausted underneath

• Holding stress in your chest, jaw, or stomach

• Anxious, reactive, or unable to fully rest

• Craving clarity but stuck in mental loops

• Doing mindset work… yet your body still feels tight

No strategy works when your nervous system is in survival.

Breathwork uses your own breath, your body’s internal medicine, to shift you out of fight-or-flight and into regulation, safety, and expansion.

When oxygen floods the body and energy pathways open, stored stress and subconscious blocks rise to the surface to be released. Not analysed, not forced. Released.

This is where real change begins.

A quick note: Because this style of breathwork works deeply with the nervous system and body, it may not be suitable for people who are pregnant or who have certain medical conditions (such as epilepsy, serious heart conditions, recent major surgery, or severe mental illness).

A full list of contraindications is included in the booking waiver so you can make sure it’s the right fit for you. If you’re unsure, you’re always welcome to reach out and ask.

What Makes These Sessions Different?

This is not just “relaxing breathing.”

Each 90-minute session combines:

• Conscious connected breathwork

• Nervous system regulation

• Subconscious emotional release

• Trauma-informed facilitation

• Integration and coaching support

• Powerful energy healing throughout the journey to support the shift

The breath opens the door.
Energy healing clears what’s behind it.

What Breathwork Can Support:

• Releasing anxiety, overwhelm, and burnout

• Clearing stored trauma and emotional suppression

• High-level decision making with grounded clarity

• Breaking cycles of procrastination and self-sabotage

• Expanding your capacity to hold success, visibility, and leadership

• Deep physical relaxation and restorative rest

• Increased vitality and mental sharpness

Clients often leave feeling:

• Lighter emotionally and in their body

• Clearer in their direction

• Energised and motivated

• Calm and grounded

• Reconnected to their intuition

Sometimes you cry.
Sometimes you feel powerful.
Sometimes you finally exhale for the first time in months.

Every journey is different. Your body leads.

If you’re building something big…
Leading others…
Healing…
Or simply tired of carrying it all alone

Your breath is the access point.

Book your session and experience what happens when your body finally feels safe enough to let go.

(All sessions are remote. Group AND/OR IN PERSON sessions available on request)

No refunds for bookings canceled within 48hrs. Booking is confirmed once payment is made.

All prices are in USD - Prices can be honored in NZD for NZ residents on request - DM or email for info

✨ Packages are ideal if you’ve been holding stress or trauma for years — layered tension requires consistent unwinding. While immediate breakthroughs are common, ongoing sessions allow deeper integration, lasting nervous system regulation, and sustainable expansion.

3 days of integration support after the session via Telegram is included with single sessions. 2 months of integration support is included with the package deal starting from the first session. 11-5pm NZT. Expect replies within 24hrs.

I really like that Bronwyn let me set a pace I was comfortable with, & wasn’t trying to control the session. It’s up to me how I breathe & she supports me in my own time. I like that she incorporates Reiki, but it’s not her main focus of the session; it’s the breathing. I had the longest sleep I’ve had in a while afterwards, for me that’s awesome. The session was really good,

Samantha Skerton

I’ve been in a major healing & growth phase for the last year & Bronwyn has been a huge part of it. I’ve been receiving regular 1:1 breathwork with her. I feel more calm & it’s much easier for me to focus, especially on my coaching business. I’m also starting to feel more joy in my day to day life. She is extremely compassionate & skilled. She not only knows about healing, you can also tell that she walks her talk.

Heather Wylde

★★★★★

★★★★★